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How to Combat Feelings of Isolation When Working From Home

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Elna Cain is a freelance writer and a mom to twin toddlers. Even though her days are long and hectic, she wouldn't trade it for the world. Her main specialties include blog posts, site content and article writing. When she isn't writing, you can find her at playgroups with her twins dishing out the latest parent fail. Contact Elna to learn more about her services.

For those of you who are either married, a part-time worker or a mother, it is a bit easier to socialize on a regular basis.

There’s always a spot open on your calendar for:

  • Going out with your husband or partner
  • Attending your children’s school functions
  • Having a night out with your friends
  • Spending the day on a family outing

But for those of you who are WAHM (work-at-home moms), sometimes solitude, which is considered an opportunity to work undisturbed, can turn out to be unhealthy.

The feeling of isolation and loneliness can lead to unhappiness and a lack of motivation. It can further lead to anxiety and depression.

Working from home is no doubt overwhelming, especially if you are a mother juggling between taking care of your family and running your business.

What is lacking is the adult face to face conversation, the office company or coffee chat with colleagues – which most full-time working professionals consider as a regular part of their day.

If you feel isolated and alone while you work long days sitting at home, you don’t have to anymore. Here are seven ways to combat feelings of isolation.

1. Work from Home Forums

While many people who work from home crave the face-to-face conversation you would get working in an office, you can still have this – using your laptop or computer.

There might be others online with the same struggles about loneliness you are having. So, the best remedy is to join work-at-home forums and get connected with others who are experiencing the same challenges as you.

With social networking sites available, explore the possibilities of meeting like-minded people on Twitter, Facebook, or you can refine your search on Google for your own choice.

2. A Work Group

There are many sites dedicated to helping you find other similar people.

Try searching for individuals in and around your area who are WAHM or working from home. For example, check Meetup – you can search local groups by location and topic.

You can always organize a weekly or a monthly meet up with other work from home people.

This can spark your creativity by networking with other professionals in your field.

3. Me Time

Your “me time” should definitely be a priority when you are working from home. You can always join a yoga class or hit the gym. Or, if you don’t have time to dedicate going to the gym, you can always stay fit at home.

Just because your business is located in your house doesn’t mean you can’t get out for some time. Unplug yourself from your workplace, go get some fresh air or go for a stroll around the block.

As a work from home professional you can break up your day and plan it accordingly. Set dedicated time to work and make it a priority to schedule “me” time.

4. Volunteering Activities for WAHM

Working from home doesn’t mean you can’t help out your community while meeting some new people.

Volunteering at your child’s school on a weekly or monthly basis will not only help out the teachers, but will also give you a chance to meet other moms with similar interests.

5. Start a Personal Blog

Blogging not only helps you share your thoughts with the whole world, but the readers coming to your blog can leave comments, opening the doors to start conversations.

Starting a blog is simple. There are many ways, but the easiest is starting a Blogger or WordPress site. Blogging is also an excellent outlet to journal your thoughts, tips, issues, and triumphs.

6. Stay Connected with Family and Friends

Family and friends are the people who love and care the most about you. So, whenever you feel lonely, you should always connect with them let them know about the struggles you are dealing with.

A quick phone call to your sister who lives three states away can do wonders for your mental well-being.

Or, schedule a lunch or a coffee date to stay connected with old friends and colleagues. This helps you to stay in touch with everyone.

Sometimes it can be difficult when you work from home – the pressure of getting all your work done, scheduling interviews and updating your resumé leaves little time to have a conversation with a friend.

It’s always the best to open up to loved ones as they will lend you the support you need when you work alone.

7. Set Up a Portable Workplace

If you are a telecommuter then why not opt for a different location to work? Visit a coffee shop, your local library or your neighborhood park and set up your portable workstation for the day.

Sometimes a different environment can increase your productivity by refreshing your mind for the next batch of tasks.

Kick Isolation to the Curb Once And for All

Remember why you started working from home in the first place – was it because you wanted to save money? Be home with your children? Have a more flexible and diverse schedule?

When you focus on the reasons why you wanted to stay home, you leave less room for feelings of loneliness to creep in.

Kick isolation to the curb today with these 7 tips!

So, tell us, what are some ways you combat isolation?

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